Kendall Jenner’s Diet and Workout Plan: All You Need to Know

Although she originally gained fame as one of the youngest members of the Kardashian family, Kendall Jenner has solidified her success over the years as a supermodel, social media influencer, and entrepreneur.

Because Jenner is well-known for her slender physique, many people are curious about what her diet and exercise routine entails.

This article takes a closer look at Kendall Jenner’s diet and workout plan to determine if it’s worth a try.

About her diet

Although Kendall Jenner doesn’t follow any specific diet, she’s talked about which foods she eats in many different interviews.

According to SheFinds, Jenner’s trainer revealed that her breakfast usually consists of avocado over eggs or a bowl of oatmeal.

For lunch, she typically eats brown rice with grilled chicken and veggies. She also enjoys high calorie foods like fried chicken or pizza in moderation.

During the day, she snacks regularly to keep her blood sugar levels steady. Hummus and veggies and chips and guacamole are a couple of her favorites.

She also enjoys the occasional treat, like Twix bars and Justin’s peanut butter cups.

In a Harper’s Bazaar interview, she stated that she eats frozen yogurt twice per week and goes out for dinner at least once or twice weekly with her friends. Pasta, sushi, and Margherita pizza are some of her go-to takeout orders.

She doesn’t eliminate any foods from her diet, though she did note in a Vogue video that she limits her intake of cheese in an attempt to keep her skin clear.

Hydration is another key component of her diet. She drinks plenty of water and sometimes drinks up to 12 cups (2.8 liters) of detox tea per day.

Foods to eat

While Jenner doesn’t set any strict rules for which foods she eats and avoids, she regularly eats:

Proteins: chicken, turkey, seafood, eggs, legumes, lean cuts of beef and pork

Vegetables: avocado, broccoli, cauliflower, carrot, tomato, zucchini, cucumber

Whole grains: oats, brown rice

Snacks: peanut butter, candy bars, hummus with veggies, chips with guacamole

Drinks: water, detox tea, coffee

Foods to avoid

Although Jenner doesn’t eliminate any foods from her diet, she does limit her intake of dairy products to prevent breakouts. This includes foods like:

cheese

milk

ice cream

yogurt

butter

Exercise plan

Kendall Jenner exercises regularly to stay toned and in shape.

According to an interview with Harper’s Bazaar, she prefers working out first thing in the morning, typically around 7 a.m. She exercises for about an hour or less.

She works closely with a personal trainer and focuses on ab workouts to stay lean. She also lifts weights or does bodyweight exercises like squats or planks to build muscle.

According to a Who What Wear article, Jenner prefers resistance training over aerobic exercises like running. Regardless, she still does cardio occasionally.

Additionally, she enjoys participating in workout classes from time to time, including kickboxing or hot yoga.

Benefits

There may be several benefits associated with Kendall Jenner’s diet and exercise regimen.

Easy to follow and encourages healthy foods

Jenner’s diet is flexible and easy to follow.

Unlike other diet plans, it doesn’t set strict rules and allows you to enjoy a variety of different foods so that you won’t feel deprived. Not only can this be easier to stick to long term, but it could also help prevent overeating (1Trusted Source, 2Trusted Source).

It also encourages several nutritious foods, including whole grains, lean meat, and vegetables.

These foods are rich in protein, fiber, vitamins, and minerals, all of which play a key role in overall health (3Trusted Source, 4Trusted Source, 5Trusted Source).

Protein promotes muscle growth and keeps you feeling full between meals, while fiber supports digestive health and regularity (3Trusted Source, 4Trusted Source, 6Trusted Source).

Meanwhile, vitamins and minerals play a key role in everything from DNA synthesis to energy production, brain function, immunity, and more (5Trusted Source, 7Trusted Source).

Prioritizes getting enough water

Jenner’s diet involves drinking plenty of water and detox tea to stay well-hydrated.

Studies show that drinking enough water could help you eat less food, temporarily boost your metabolism, and increase weight loss – especially if you start drinking water in place of sugar-sweetened beverages like soda or juice (8Trusted Source, 9Trusted Source, 10Trusted Source).

In addition to supporting weight loss, it may prevent side effects of dehydration like headaches, dry skin, muscle cramps, and fatigue (8Trusted Source, 11Trusted Source).

What’s more, staying well-hydrated can improve regularity, support digestive health, and prevent issues like constipation (12Trusted Source).

Emphasizes regular exercise

Regular exercise is another important part of Jenner’s routine.

Studies have linked regular physical activity with a long list of health benefits. For example, it may improve symptoms of depression, enhance heart health, protect against chronic disease, and help you live longer (13Trusted Source).

One small study in inactive adults also found that bodyweight training significantly improved cardiorespiratory fitness, which is how well your heart and lungs provide oxygen to your muscles during exercise (14Trusted Source).

Additionally, some research suggests that exercising in the morning may be more effective for improving body composition, enhancing blood sugar control, and decreasing appetite, compared with exercising at other times of day (15Trusted Source, 16Trusted Source).

SUMMARY

Kendall Jenner’s diet is flexible and not overly restrictive. It encourages several nutritious foods and emphasizes the importance of hydration and regular physical activity.

Potential downsides

Even though Kendall Jenner has provided details about her diet and exercise plan in interviews, there are no official specific guidelines on how to follow her diet. Therefore, it’s not the best option if you prefer structured plans with detailed guidance.

If you have a difficult time moderating your intake of these foods, you may find the plan challenging, as it allows processed foods like pizza, pasta, and sweets.

What’s more, following Jenner’s exercise regimen can be expensive and may not be suitable if you’re on a tight budget. Besides working with a personal trainer, she takes regular fitness classes that can cost $10 – $30 per class or more for private sessions.

Finally, Jenner has noted in some interviews that she drinks up to 12 cups (2.8 liters) of detox tea per day. Although it’s unclear which type of detox tea she drinks, some varieties contain caffeine or laxatives, which could be harmful in high amounts (17Trusted Source, 18Trusted Source).

In fact, some case reports have linked certain herbal supplements, including detox teas, to liver failure and electrolyte imbalances (19Trusted Source, 20Trusted Source, 21Trusted Source).

Furthermore, no research supports the use of detox teas or cleanses for weight management or eliminating toxins from your body (22Trusted Source).

Should you try it?

Kendall Jenner’s diet is simple, easy to follow, and not overly restrictive. It encourages many nutritious foods, getting regular exercise, and drinking plenty of water, all of which could benefit your health.

It also limits dairy products like milk and cheese, which have been linked to increased acne in some studies (23Trusted Source, 24Trusted Source, 25Trusted Source).

However, if you’re looking to lose weight or improve your health, there may be better options out there, including evidence-based dietary plans like plant-based diets and the Mediterranean diet (26Trusted Source, 27Trusted Source).

For example, the Mediterranean diet has been associated with a lower risk of heart disease and cancer. Meanwhile, plant-based diets could help reduce inflammation, protect against chronic disease, and support gut health (26Trusted Source, 27Trusted Source).

These diets also emphasize nutrient-dense foods like fruits, vegetables, and whole grains and provide clearer guidelines about which ingredients to limit in your diet.

It’s also worth keeping in mind that some components of Jenner’s diet and workout plan can be expensive. Plus, they may not be suitable for everyone.

For instance, while her schedule encourages regular physical activity, most people benefit from a combination of cardio and resistance training rather than bodyweight exercises alone.

It’s recommended to aim for at least 150 – 300 minutes of moderate intensity exercise per week or 75 – 150 minutes of vigorous physical activity. Muscle strengthening activities, such as lifting weights, are also recommended at least twice per week for healthy adults (28Trusted Source).

Furthermore, drinking large amounts of detox tea could be harmful, especially if you’re drinking a variety that contains ingredients like caffeine or laxatives.

Therefore, it’s best to limit your intake of detox tea and talk with a doctor before using herbal supplements, especially if you have any underlying health conditions or are taking medications.

The bottom line

While Kendall Jenner doesn’t follow any specific eating pattern, she has opened up about her diet and workout plan in many interviews.

In addition to exercising regularly and eating foods like whole grains, proteins, and veggies, she also eats snacks throughout the day and enjoys foods like pizza, pasta, and sushi in moderation.

She also works out regularly, incorporating a variety of bodyweight exercises and fitness classes into her routine.

Although Jenner’s diet may be a good fit for some, it can also be expensive and doesn’t offer specific guidelines for which foods to eat and avoid. It also involves drinking large amounts of detox tea, which might do more harm than good when it comes to your health.

Ultimately, it’s best to talk with a healthcare professional to find a diet and exercise plan tailored to your preferences, goals, and health.